440 Central Avenue, Coos Bay, OR 97420 ~ (541) 267-3948
 

Hours

Monday - Friday: 5:00 AM - 9 PM
Saturday: 8:00 AM - 5:00 PM
Sunday: 10:00 AM - 4:00 PM


Class Schedule

 
 
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Class Schedule

Monday
5:30 - 6:30 am Power Blast with Brandy
7:45 – 8:45 am ZUMBA Step with Lesley
9:00 – 10:00 am Circuit Training with Sandy
10:15 - 11:15 am Fitness for Men with Laurie
11:30 – 12:30pm Fitness for Women with Sandy
4:30 – 5:30 pm Body Sculpting with Lesley
5:45 – 6:45 pm Insanity with Shirley
 
Tuesday
5:30 - 6:30 am PIYO with Michelle
7:45 - 8:45 am Morning Stretch with Sandy
9:00 – 10:00 am ZUMBA with Paula
10:15 - 11:15 am ZUMBA Gold with Rachel
11:30 - 12:30 pm Gentle Yoga with Susan
4:30 – 5:30 pm Yoga with Leah
5:45 – 6:45 pm ZUMBA with Rachel
 
Wednesday
5:30 - 6:30 am Body Blast with Lesley
7:45 – 8:45 am ZUMBA with Paula
9:00 – 10:00 am HIIT with Michelle
10:15 - 11:15 am Fitness For Men with Laurie
11:30 – 12:30pm Fitness for Women with Sandy
4:30 – 5:30 pm Body Blast with Lesley
5:45 – 6:45 pm Insanity with Shirley
 
Thursday
5:30 - 6:30 am HIIT with Michelle
7:45 – 8:45 am ZUMBA/Blast with Lesley
9:00 – 10:00 am Step Interval with Sandy
10:15 - 11:15 am ZUMBA Gold with Rachel
11:30 - 12:30 pm Chair Yoga with Susan
4:30 pm - 5:30 pm PiYo with Michelle
5:45 – 6:45 pm Step Aerobics with Jackie
 
Friday
5:30 – 6:30 am Insanity with Brandy
7:45 – 8:45 am Circuit Training with Sandy
9:00 – 10:00 am ZUMBA with Lesley
10:15 - 11:15 am Fitness For Men with Laurie
11:30 – 12:30 pm Fitness for Women with Sandy
 
Saturday
9:00 – 10:00 am Instructors’ Choice
10:15 – 11:30 am Yoga

Class Descriptions:

Body Blast: This class is definitely a workout. Two-minute intervals of cardio, strength training and core conditioning will make this full hour go by fast. This combination of exercise allows you to elevate your heart rate and keep those muscles and core strong.

Body Sculpting:Keeping your body strong requires strength training. We use dumbbells, bands, tubes and our own body weight to sculpt our muscles and keep ourselves strong and fit.

Chair Yoga:This gentle yoga class doesn't require the ability to get down on the floor; you’ll use a chair to get full the yoga experience.

Circuit Training: By using our CYBEX pin-loaded machines and a mixture of movements in the weight room, you’ll get a great cardiovascular/strength training workout that is fun, fast-paced and challenging.

Fitness For Men:This class , lead by one of our great personal trainers is geared towards men, focuses on core stability, flexibility/stretching, balance, and functional exercise.

Fitness For Women: Using equipment and their own body weight, ladies learn how to use free weights, abdominal work, and the benefits of stretching for a total body workout. This is a mid-range class that helps condition the major muscle groups.

Gentle Yoga:This is a great class for beginners, those with health challenges, or anyone seeking a gentle yoga experience.

HIIT: High intensity interval training (HIIT) is a low impact strength and fat burning class. Great for all fitness levels, you choose your weights, your physical endurance level, and a modification for each exercise.

Insanity: Max interval training has you work as hard as you can for 3-minutes intervals, with 30-second periods of rest in  between. According to the Insanity web site, exercising at this extreme intensity level will help you burn up to 1,000 calories an hour.

Instructor’s Choice:This can be Step Aerobics, Zumba, Cardio Blast, or any other class the instructor chooses! The instructor and class for the week is posted on the whiteboard in the hallway.

Morning Stretch: A full hour of deep stretching will start your morning off right. Flexibility is an important component of fitness, and this class will help you achieve greater flexibility.

PiYo:Inspired by Pilates and Yoga cranks up the pace, and the fun, for a pulse-pounding, calorie burning workout that defines and strengthens every inch of your body. Low impact but high intensity. No weights, usually done barefoot. Hardcore results.

Power Blast:Get your early morning power on! Monday mornings at 5:30 you can expect all aspects of fitness to be covered - strength, cardiovascular, and core - using a variety of different exercises and formats. Come ready for some fun!

Step Aerobics: Aerobic movement using a step bench. Each class contains a warm-up, step aerobics, strength training, abdominal conditioning, and stretching. Modifications can be made for all levels.

Yoga:Balance, strength and flexibility are all achieved through yoga. Yoga creates a perfect balance of mind, body and breath awareness.

ZUMBA:This combination of Latin rhythms, aerobic dance, and easy-to-follow moves creates a fitness class that will blow you away. We want you to love your workout, to love working out, and to get hooked.

ZUMBA Blast: This class combines Zumba and Body Blast—a great routine to increase both strength and cardiovascular health.

ZUMBA Gold:All the fun of Zumba in a toned-down class for members who are learning Zumba, are new to aerobics, or want a lower-impact workout. You’ll be dancing all the way home after this hour-long class.

ZUMBA Step:This class takes it up a notch, providing more cardiovascular and strengthening benefits by combining the classic Zumba workout with a step.

 
 
 
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